Follow

What do you do with a food plan?
Follow it. What does that mean?
To travel behind go after come after.
Does that mean you first set the plan?
That you have a specific list, a way to test,
a plan? Yes, in that way you follow a plan.
Be later in time, to postdate?
Yes, a food plan is not like the diets
we start, make it through a day...
or part of a day...then allow it
to fall by the wayside, to land in the archives?
Yes, in that way you follow a good plan.
Follow as to come as a logical consequence?
Kind of. And the desired result
is certainly achieved by truly following the plan.
To travel along a certain course?
Yes, emphasis on course meaning continuing.
To behave in conformance or agreement with?
Yes, that's the idea. To persevere.
To create a habit, a practice, a normality
of eating as we choose to eat
in our best intentions.