Thursday, April 4, 2019

Listen!

What do you hear?
What does it do to / for you?
What else is happening?
Are you trying to eat? 
Does the soundtrack of your life
affect the food? the duration?
how quickly you shovel it in?
If you are eating, are you aware of it?
Is it time to learn to eat mindfully?
How would that feel?

 
Image Copyright : Nicola Zalewski 

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